Healthy Banana Muffins


Banana muffins are a popular snack in the UK. This is because they are made from bananas and are rich in fiber. However, there are several ways to make them healthier for you. For instance, substituting chocolate chips for bananas is one option.

Overripe bananas

Banana muffins are the perfect way to utilize overripe bananas. These muffins are moist and naturally sweet. They can be made from flour, baking soda, eggs, butter, and sugar.

When it comes to banana muffins, the key is a large egg. This gives the batter a bit of structure and helps it rise. Aside from a good egg, other ingredients to look for are all-purpose flour, baking soda, salt, and vanilla.

If you want to add bananas to your oatmeal, mash one banana and stir it into your favorite oats. Then, add some raisins or dried cranberries. You can even top it with maple syrup for an added treat.

Another recipe to try is banana pancakes. Instead of using chocolate chips, you can substitute toasted chopped walnuts. For an added boost of flavor, you can mix in some cinnamon.

You can also make vegan ice cream from frozen bananas. Whiz them up in your food processor until you have a smooth texture.

Substitute chocolate chips

If you’re looking for an excellent substitute for chocolate chips in banana muffins, you’ve come to the right place. The banana muffin recipe is easy to make, and you’ll have deliciously fluffy and soft muffins in just 10 minutes!

In addition to the bananas, you’ll also need baking soda, flour, salt, and sugar. Once you have these ingredients, you can get to the fun part!

First, you’ll need to mash the bananas with a fork or a hand mixer. For a stand mixer, you can also mash the bananas with a paddle attachment. When you’re ready to mix, add the bananas to the batter.

Next, you’ll need to layer the streusel on top of the banana batter. This streusel contains brown sugar and cinnamon, providing a crunchy coating for the muffins.

Finally, you’ll need to bake the muffins. Again, they’re best served warm. Just be sure to wrap them individually in plastic wrap.

Banana muffins are made with flour, eggs, sugar, and oil. It’s important not to overmix the batter, or you’ll end up with dry and crumbly muffins.

Reduce saturated fats

One of the easiest ways to reduce saturated fats is to use a butter substitute. A tablespoon of butter contains 7 grams of saturated fat, which is more than most people need daily. Instead, try using 2 percent milk or canola oil. You’ll significantly reduction in calories and fat without sacrificing the texture.

While butter is a tasty substitute, the trick is avoiding overdoing it. Butter is high in saturated fat, which raises LDL or “bad” cholesterol levels. So it’s best to limit yourself to a small amount of it.

Banana muffins are an excellent place to start. They’re also a tremendous soluble fiber source, promoting digestive health. In addition, they provide some essential vitamins. Niacin, for example, can help remove homocysteine from the blood. This is a known risk factor for heart disease.

Using a non-stick frying pan will help keep your kilojoules low and minimize the amount of fat you’re eating. You can also use canola oil to replace the butter.


If you’re looking for a quick breakfast on the go, you can’t go wrong with banana muffins. They’re simple to make and taste great. In addition, they are inexpensive. Banana muffins are also a healthy option.

You can freeze them for up to three months. However, it’s essential to store them in a food-grade plastic wrap or zip-lock bag.

Once frozen, you can remove them from the freezer and thaw them in the microwave. Banana muffins can last about three days in the refrigerator or two to four days on the counter. Store them in an airtight container lined with a paper towel for best results.

Banana muffins are delicious, plain or with extras. For example, you can add cinnamon, a little vanilla, or chocolate chips to make them unique.

To reheat, place the muffins in a microwave and heat for five to ten minutes. Serve them with butter or whipped cream. Another way to enjoy them is to drizzle them with Salted Caramel Sauce.