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Guided Meditation for Detachment From Over-Pondering (Nervousness / OCD / Despair)

Michael Sealey
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a relaxed consciousness of the breath, and likewise a delicate detachment from the habits of rumination (ie. over-thinking). This session is helpful …

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